Workouts

30 min Bootcamp: Bodyweight
Jess Sims
Monday 7/11/22 @ 10:15 PM
Difficulty: 7.71 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/7/22 @ 4:4 PM
Difficulty: 7.79 / 10
175kj
70rpm
42%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/5/22 @ 10:46 PM
Difficulty: 8.52 / 10
125kj
53rpm
51%
14mph
15 min Groove Ride
Emma Lovewell
Monday 7/4/22 @ 4:33 PM
Difficulty: 7.29 / 10
102kj
63rpm
49%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 7/2/22 @ 2:39 PM
Difficulty: 8.22 / 10
179kj
70rpm
42%
15mph
5 min Cool Down Ride
Alex Toussaint
Friday 7/1/22 @ 10:49 AM
Difficulty: 3.78 / 10
14kj
51rpm
38%
11mph
20 min 2000s Ride
Alex Toussaint
Friday 7/1/22 @ 10:27 AM
Difficulty: 7.52 / 10
133kj
67rpm
47%
16mph
20 min Power Zone Beginner Ride
Sam Yo
Thursday 6/30/22 @ 4:59 PM
Difficulty: 5.81 / 10
87kj
69rpm
38%
14mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 6/28/22 @ 8:33 PM
Difficulty: 3.78 / 10
8kj
50rpm
42%
12mph
20 min Climb Ride
Alex Toussaint
Tuesday 6/28/22 @ 8:12 PM
Difficulty: 7.85 / 10
156kj
60rpm
53%
17mph