Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Monday 6/27/22 @ 11:1 PM
Difficulty: 6.55 / 10
 
30 min Bootcamp: Lower Body
Callie Gullickson
Saturday 6/25/22 @ 1:35 PM
Difficulty: 7.55 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 4:10 PM
Difficulty: 7.62 / 10
201kj
61rpm
49%
16mph
30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 6/21/22 @ 10:42 PM
Difficulty: 7.67 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Monday 6/20/22 @ 9:23 PM
Difficulty: 8.53 / 10
188kj
56rpm
51%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/17/22 @ 9:47 AM
Difficulty: 8 / 10
112kj
58rpm
46%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/16/22 @ 7:33 PM
Difficulty: 7.45 / 10
 
20 min 2000s Ride
Alex Toussaint
Thursday 6/16/22 @ 7:12 PM
Difficulty: 7.51 / 10
142kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/15/22 @ 10:29 PM
Difficulty: 7.41 / 10
209kj
58rpm
53%
16mph
20 min Full Body Strength
Callie Gullickson
Monday 6/13/22 @ 10:20 AM
Difficulty: 6.66 / 10