cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

10 min Yoga Flow
Denis Morton
Monday 7/22/24 @ 11:1 AM
Difficulty: 4.25 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 7/22/24 @ 10:53 AM
Difficulty: 6.35 / 10
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10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 7/21/24 @ 1:31 PM
Difficulty: 3.63 / 10
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5 min Core Strength
Ben Alldis
Sunday 7/21/24 @ 1:23 PM
Difficulty: 0 / 10
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5 min Neck Mobility
Rebecca Kennedy
Wednesday 7/17/24 @ 12:47 PM
Difficulty: 2.86 / 10
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5 min Ankles & Feet Mobility
Rebecca Kennedy
Wednesday 7/17/24 @ 12:42 PM
Difficulty: 5.11 / 10
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5 min Neck Mobility
Rebecca Kennedy
Saturday 7/13/24 @ 5:8 PM
Difficulty: 2.86 / 10
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5 min Core Strength
Andy Speer
Saturday 7/13/24 @ 4:59 PM
Difficulty: 6.6 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/13/24 @ 4:47 PM
Difficulty: 0 / 10
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30 min Zach Bryan Ride
Denis Morton
Saturday 7/13/24 @ 4:13 PM
Difficulty: 7.38 / 10
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234kj
83rpm
41%
18mph