Workouts

5 min Core Strength
Logan Aldridge
Monday 7/29/24 @ 8:37 PM
Difficulty: 6.26 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Sunday 7/28/24 @ 10:14 PM
Difficulty: 2.25 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 7/27/24 @ 3:9 PM
Difficulty: 4 / 10
 
5 min Barre: Core
Ally Love
Saturday 7/27/24 @ 3:3 PM
Difficulty: 6.55 / 10
 
5 min Core Strength
Callie Gullickson
Friday 7/26/24 @ 10:53 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 7/25/24 @ 10:56 PM
Difficulty: 3.65 / 10
 
5 min Barre: Core
Ally Love
Thursday 7/25/24 @ 11:6 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Quads
Denis Morton
Wednesday 7/24/24 @ 10:43 AM
Difficulty: 4.67 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 7/23/24 @ 10:53 PM
Difficulty: 4.24 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 7/23/24 @ 10:46 PM
Difficulty: 6.79 / 10