cramsay1
Wareham MA
Total Rides: 21

Following

cramsay1
Wareham MA
Total Rides: 21

Following

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/2/23 @ 6:48 PM
Difficulty: 5.52 / 10
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kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Tuesday 4/25/23 @ 3:0 PM
Difficulty: 7.54 / 10
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349kj
89rpm
46%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/17/23 @ 2:2 PM
Difficulty: 7.91 / 10
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342kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 5:49 PM
Difficulty: 7.38 / 10
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798kj
94rpm
47%
22mph
5 min Cool Down Ride
Kendall Toole
Sunday 3/28/21 @ 12:47 AM
Difficulty: 3.64 / 10
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25kj
72rpm
39%
15mph
30 min HIIT Ride
Kendall Toole
Sunday 3/28/21 @ 12:12 AM
Difficulty: 8.91 / 10
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387kj
89rpm
48%
21mph
5 min Cool Down Ride
Olivia Amato
Thursday 3/11/21 @ 6:1 PM
Difficulty: 3.85 / 10
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30kj
79rpm
37%
16mph
20 min FTP Test Ride
Olivia Amato
Thursday 3/11/21 @ 5:39 PM
Difficulty: 9.43 / 10
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302kj
83rpm
55%
23mph
10 min FTP Warm Up Ride
Olivia Amato
Thursday 3/11/21 @ 5:26 PM
Difficulty: 5.99 / 10
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111kj
83rpm
47%
20mph
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 2/27/21 @ 9:29 PM
Difficulty: 8.92 / 10
View Class
385kj
79rpm
52%
21mph