cramsay1
Wareham MA
Total Rides: 21

Following

cramsay1
Wareham MA
Total Rides: 21

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Wednesday 4/3/24 @ 5:32 PM
Difficulty: 4.14 / 10
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28kj
80rpm
38%
15mph
45 min Pop Ride
Kendall Toole
Wednesday 4/3/24 @ 4:43 PM
Difficulty: 7.76 / 10
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475kj
84rpm
46%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 2/29/24 @ 5:19 PM
Difficulty: 7.41 / 10
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319kj
94rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/11/23 @ 3:4 PM
Difficulty: 7.14 / 10
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483kj
96rpm
43%
20mph
15 min Low Impact Ride
Camila Ramón
Saturday 9/30/23 @ 12:18 PM
Difficulty: 5.9 / 10
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139kj
82rpm
44%
19mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 5/22/23 @ 5:42 PM
Difficulty: 0 / 10
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40kj
84rpm
30%
14mph
20 min FTP Test Ride
Olivia Amato
Monday 5/22/23 @ 5:20 PM
Difficulty: 9.04 / 10
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293kj
89rpm
51%
23mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 5/22/23 @ 5:6 PM
Difficulty: 6.19 / 10
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115kj
80rpm
48%
21mph
30 min 90s Ride
Emma Lovewell
Sunday 5/21/23 @ 10:55 PM
Difficulty: 7.51 / 10
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354kj
82rpm
49%
21mph
45 min 2000s Ride
Emma Lovewell
Tuesday 5/2/23 @ 6:49 PM
Difficulty: 7.92 / 10
View Class
520kj
85rpm
47%
21mph