Workouts

5 min Post-Ride Stretch
Jess King
Friday 1/29/21 @ 6:10 PM
Difficulty: 3.67 / 10
 
45 min 90s Ride
Jess King
Friday 1/29/21 @ 5:22 PM
Difficulty: 8.35 / 10
342kj
73rpm
45%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 5:16 PM
Difficulty: 7.37 / 10
135kj
79rpm
41%
17mph
20 min Spotify Rock This Full Body
Selena Samuela
Wednesday 1/27/21 @ 4:49 PM
Difficulty: 6.72 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 6:55 PM
Difficulty: 8.45 / 10
232kj
76rpm
45%
18mph
5 min Happiness Meditation
Cody Rigsby
Monday 1/25/21 @ 11:12 PM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 1/25/21 @ 4:59 PM
Difficulty: 3.41 / 10
 
60 min Football Pregame Ride
Jenn Sherman
Monday 1/25/21 @ 3:56 PM
Difficulty: 8.66 / 10
459kj
77rpm
44%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 1/22/21 @ 1:36 PM
Difficulty: 7.94 / 10
246kj
61rpm
42%
13mph
30 min Focus Flow: Quads
Chelsea Jackson Roberts
Thursday 1/21/21 @ 6:2 PM
Difficulty: 5.26 / 10