connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/13/24 @ 4:43 PM
Difficulty: 7.43 / 10
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637kj
93rpm
49%
23mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 5/12/24 @ 3:46 PM
Difficulty: 0 / 10
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20 min Mother's Day Upper Body Strength
Selena Samuela
Sunday 5/12/24 @ 3:23 PM
Difficulty: 6.64 / 10
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5 min Cool Down Ride
Jess King
Sunday 5/12/24 @ 3:17 PM
Difficulty: 3.7 / 10
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34kj
94rpm
36%
17mph
30 min Hardstyle EDM Ride
Jess King
Sunday 5/12/24 @ 2:45 PM
Difficulty: 8.58 / 10
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475kj
88rpm
54%
24mph
10 min Foam Rolling: Glutes
Hannah Corbin
Saturday 5/11/24 @ 12:30 PM
Difficulty: 4.45 / 10
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10 min Lower Body Stretch
Hannah Corbin
Thursday 5/9/24 @ 5:29 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 5/9/24 @ 5:22 PM
Difficulty: 4.14 / 10
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41kj
93rpm
39%
18mph
20 min Pop Ride
Olivia Amato
Thursday 5/9/24 @ 5:0 PM
Difficulty: 0 / 10
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290kj
89rpm
51%
23mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 5/9/24 @ 4:45 PM
Difficulty: 0 / 10
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