Workouts

60 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/14/23 @ 9:6 AM
Difficulty: 7.32 / 10
132kj
40rpm
35%
7mph
30 min Listening Party Full Body
Selena Samuela
Wednesday 9/13/23 @ 10:2 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 9:11 AM
Difficulty: 6.93 / 10
241kj
78rpm
36%
15mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 9:13 AM
Difficulty: 6.94 / 10
243kj
78rpm
36%
15mph
20 min Tabata Ride
Sam Yo
Wednesday 8/23/23 @ 3:17 PM
Difficulty: 7.83 / 10
111kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/22/23 @ 4:40 PM
Difficulty: 7 / 10
236kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 8/21/23 @ 6:7 PM
Difficulty: 6.68 / 10
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/21/23 @ 5:37 PM
Difficulty: 9.36 / 10
143kj
88rpm
38%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 8/21/23 @ 5:26 PM
Difficulty: 5.82 / 10
50kj
88rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 8/20/23 @ 5:50 PM
Difficulty: 7.74 / 10
135kj
75rpm
34%
14mph