Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 8:34 PM
Difficulty: 6.54 / 10
295kj
75rpm
49%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/12/22 @ 10:21 PM
Difficulty: 6.86 / 10
295kj
80rpm
47%
20mph
Friday 11/11/22 @ 4:26 PM
Difficulty: NaN / 10
 
Thursday 11/10/22 @ 7:39 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 7:7 PM
Difficulty: 7.05 / 10
436kj
75rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 7:53 PM
Difficulty: 7.12 / 10
305kj
79rpm
48%
20mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 11/5/22 @ 8:31 PM
Difficulty: 0 / 10
295kj
74rpm
50%
20mph
30 min Kenny Chesney Ride
Hannah Corbin
Thursday 10/27/22 @ 5:45 PM
Difficulty: 7.03 / 10
254kj
77rpm
46%
19mph
Monday 10/10/22 @ 7:56 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/7/22 @ 5:34 PM
Difficulty: 0 / 10