colorado_swede
🐐of the 🪐
Total Rides: 388
Following
colorado_swede
🐐of the 🪐
Total Rides: 388
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 4:49 PM
Difficulty: 7.19 / 10
440kj
79rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/5/22 @ 8:28 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 7:57 PM
Difficulty: 6.45 / 10
304kj
76rpm
50%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 2:7 PM
Difficulty: 6.79 / 10
289kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 1:57 PM
Difficulty: 7.28 / 10
568kj
75rpm
49%
19mph