Workouts

5 min Core Strength
Emma Lovewell
Friday 6/7/19 @ 3:3 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/7/19 @ 2:56 PM
Difficulty: 5.6 / 10
 
20 min HIIT Ride
Matt Wilpers
Friday 6/7/19 @ 2:44 PM
Difficulty: 8.16 / 10
30kj
49rpm
46%
13mph
10 min Core Strength
Hannah Corbin
Friday 6/7/19 @ 2:28 PM
Difficulty: 6.7 / 10
 
10 min Cool Down Ride
Hannah Corbin
Friday 6/7/19 @ 2:2 PM
Difficulty: 4.29 / 10
26kj
49rpm
38%
11mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 6/7/19 @ 1:22 PM
Difficulty: 7.96 / 10
144kj
57rpm
44%
14mph
45 min Intervals & Arms Ride
Jess King
Wednesday 6/5/19 @ 2:49 AM
Difficulty: 8.61 / 10
122kj
53rpm
43%
13mph
15 min HIIT Ride
Ally Love
Tuesday 6/4/19 @ 4:8 AM
Difficulty: 7.83 / 10
80kj
65rpm
43%
15mph
20 min HIIT Ride
Ben Alldis
Tuesday 6/4/19 @ 3:36 AM
Difficulty: 8.09 / 10
128kj
71rpm
42%
16mph
10 min Cool Down Ride
Emma Lovewell
Sunday 6/2/19 @ 8:2 PM
Difficulty: 4.41 / 10
51kj
63rpm
44%
15mph