Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 12/21/23 @ 9:12 PM
Difficulty: 5.76 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 12/21/23 @ 2:30 AM
Difficulty: 0 / 10
 
30 min Morning Slow Flow
Aditi Shah
Wednesday 12/20/23 @ 12:23 PM
Difficulty: 4.37 / 10
 
10 min Meditation for Healing
Ross Rayburn
Tuesday 12/19/23 @ 11:17 PM
Difficulty: 3 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Tuesday 12/19/23 @ 10:52 PM
Difficulty: 4.85 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 12/19/23 @ 10:34 PM
Difficulty: 3.62 / 10
 
20 min HIIT Run
Jon Hosking
Tuesday 12/19/23 @ 10:12 PM
Difficulty: 7.49 / 10
 
Tuesday 12/19/23 @ 9:38 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Selena Samuela
Tuesday 12/19/23 @ 9:16 PM
Difficulty: 6.95 / 10
 
Monday 12/18/23 @ 10:46 PM
Difficulty: NaN / 10