Workouts

10 min FTP Warm Up Ride
Denis Morton
Monday 4/24/23 @ 10:47 PM
Difficulty: 6.33 / 10
45kj
79rpm
32%
14mph
5 min Core Strength
Emma Lovewell
Sunday 4/23/23 @ 6:5 PM
Difficulty: 5.94 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/23/23 @ 3:44 PM
Difficulty: 6.07 / 10
84kj
83rpm
31%
14mph
5 min Core Strength
Emma Lovewell
Saturday 4/22/23 @ 3:46 PM
Difficulty: 5.6 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/22/23 @ 3:44 PM
Difficulty: 6.49 / 10
 
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 12:38 PM
Difficulty: 5.41 / 10
53kj
82rpm
29%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/22/23 @ 12:35 PM
Difficulty: 7.21 / 10
kj
rpm
%
0mph
20 min Foundations of Movement
Anna Greenberg
Thursday 4/20/23 @ 1:13 AM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Thursday 4/20/23 @ 12:57 AM
Difficulty: 1.46 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/19/23 @ 3:23 PM
Difficulty: 6.91 / 10
196kj
84rpm
32%
14mph