Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 4/18/23 @ 11:40 PM
Difficulty: 4.15 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/18/23 @ 11:34 PM
Difficulty: 5.68 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 4/18/23 @ 11:12 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 4/18/23 @ 11:5 PM
Difficulty: 3.97 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/17/23 @ 10:23 PM
Difficulty: 6.34 / 10
 
15 min HIIT Ride
Ally Love
Tuesday 4/11/23 @ 11:33 AM
Difficulty: 7.89 / 10
75kj
66rpm
40%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 11:19 AM
Difficulty: 5.48 / 10
 
Wednesday 3/29/23 @ 3:34 PM
Difficulty: NaN / 10
114kj
69rpm
42%
16mph
15 min Country Ride
Bradley Rose
Tuesday 3/28/23 @ 8:52 PM
Difficulty: 6.7 / 10
1kj
60rpm
29%
10mph
20 min HIIT Cardio
Rebecca Kennedy
Monday 3/13/23 @ 8:35 PM
Difficulty: 7.05 / 10