Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 9/7/22 @ 1:2 PM
Difficulty: 6.47 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 9/6/22 @ 10:2 PM
Difficulty: 3.3 / 10
33kj
75rpm
41%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/6/22 @ 9:9 PM
Difficulty: 8.3 / 10
405kj
72rpm
49%
19mph
60 min Rock Ride
Jenn Sherman
Monday 9/5/22 @ 10:22 PM
Difficulty: 8.07 / 10
543kj
79rpm
46%
19mph
5 min Warm Up Ride
Kendall Toole
Saturday 9/3/22 @ 8:49 PM
Difficulty: 4.34 / 10
27kj
73rpm
39%
15mph
30 min 70s Ride
Hannah Corbin
Wednesday 8/31/22 @ 11:44 AM
Difficulty: 7.34 / 10
297kj
73rpm
51%
20mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/30/22 @ 12:31 PM
Difficulty: 3.43 / 10
42kj
84rpm
42%
19mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 8/30/22 @ 12:9 PM
Difficulty: 7.62 / 10
199kj
78rpm
49%
20mph
5 min Cool Down Ride
Jenn Sherman
Monday 8/29/22 @ 11:52 AM
Difficulty: 3.54 / 10
39kj
81rpm
42%
18mph
30 min 90s Ride
Jenn Sherman
Monday 8/29/22 @ 11:16 AM
Difficulty: 7.45 / 10
290kj
76rpm
49%
20mph