Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 9/7/22 @ 1:2 PM
Difficulty: 6.47 / 10
33kj
75rpm
41%
17mph
405kj
72rpm
49%
19mph
543kj
79rpm
46%
19mph
27kj
73rpm
39%
15mph
297kj
73rpm
51%
20mph
42kj
84rpm
42%
19mph
199kj
78rpm
49%
20mph
39kj
81rpm
42%
18mph
290kj
76rpm
49%
20mph