Workouts

10 min Arms & Light Weights
Jess King
Tuesday 9/13/22 @ 12:17 PM
Difficulty: 6.37 / 10
 
30 min Sweat Steady Ride
Jess King
Tuesday 9/13/22 @ 11:43 AM
Difficulty: 8.02 / 10
280kj
75rpm
48%
19mph
5 min Cool Down Ride
Hannah Corbin
Monday 9/12/22 @ 12:41 PM
Difficulty: 3.56 / 10
36kj
69rpm
45%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 9/12/22 @ 11:53 AM
Difficulty: 6.26 / 10
408kj
76rpm
47%
19mph
10 min Tabata Ride
Hannah Corbin
Sunday 9/11/22 @ 1:6 PM
Difficulty: 8.05 / 10
102kj
75rpm
51%
20mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/11/22 @ 12:51 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/11/22 @ 12:43 PM
Difficulty: 3.47 / 10
36kj
74rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 9/11/22 @ 12:10 PM
Difficulty: 6.2 / 10
276kj
80rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 9/10/22 @ 12:48 PM
Difficulty: 7.95 / 10
299kj
74rpm
50%
20mph
10 min Upper Body Strength
Logan Aldridge
Thursday 9/8/22 @ 1:9 PM
Difficulty: 6.5 / 10