Workouts

10 min Warm Up Ride
Matt Wilpers
Monday 5/16/22 @ 9:49 PM
Difficulty: 4.7 / 10
68kj
92rpm
37%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:27 PM
Difficulty: 7.58 / 10
382kj
78rpm
53%
22mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:29 PM
Difficulty: 7.64 / 10
413kj
95rpm
48%
22mph
20 min Core Strength
Rebecca Kennedy
Monday 5/2/22 @ 2:2 PM
Difficulty: 7.28 / 10
 
10 min Restorative
Nico Sarani
Thursday 4/28/22 @ 11:12 PM
Difficulty: 2.42 / 10
 
30 min Hip Hop Ride
Denis Morton
Thursday 4/28/22 @ 10:25 PM
Difficulty: 7.74 / 10
424kj
94rpm
49%
23mph
Thursday 4/28/22 @ 11:4 AM
Difficulty: NaN / 10
 
30 min Pop Ride
Jenn Sherman
Monday 4/25/22 @ 10:32 PM
Difficulty: 7.7 / 10
375kj
87rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/19/22 @ 6:14 PM
Difficulty: 8.17 / 10
435kj
92rpm
49%
23mph
Saturday 4/16/22 @ 11:2 AM
Difficulty: NaN / 10