Workouts

5 min Warm Up Ride
Ally Love
Monday 11/28/22 @ 11:49 PM
Difficulty: 4.11 / 10
31kj
69rpm
41%
15mph
45 min Hip Hop Ride
Hannah Frankson
Friday 11/25/22 @ 6:56 PM
Difficulty: 7.64 / 10
549kj
84rpm
49%
21mph
20 min Boxing Bootcamp: Full Body
Rad Lopez
Friday 11/25/22 @ 10:50 AM
Difficulty: 6.5 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:53 PM
Difficulty: 7.46 / 10
 
20 min 2000s Run
Marcel Dinkins
Tuesday 11/15/22 @ 12:32 AM
Difficulty: 6.71 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 11/14/22 @ 11:56 PM
Difficulty: 6.91 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 10/21/22 @ 5:39 PM
Difficulty: 6.23 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 10/21/22 @ 5:32 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 10:57 PM
Difficulty: 7.91 / 10
323kj
89rpm
45%
20mph
Wednesday 10/12/22 @ 11:28 PM
Difficulty: NaN / 10