Workouts

Friday 12/9/22 @ 12:35 AM
Difficulty: NaN / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 12/8/22 @ 11:56 PM
Difficulty: 7.32 / 10
 
10 min Warm Up Walk
Jon Hosking
Thursday 12/8/22 @ 11:45 PM
Difficulty: 4.13 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Thursday 12/8/22 @ 10:59 PM
Difficulty: 3.41 / 10
 
20 min 90s Run
Marcel Dinkins
Monday 12/5/22 @ 11:57 PM
Difficulty: 6.79 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 12/5/22 @ 11:15 PM
Difficulty: 4.5 / 10
 
30 min Walk + Run
Rebecca Kennedy
Sunday 12/4/22 @ 5:57 PM
Difficulty: 6.58 / 10
 
45 min Yoga Flow
Kirra Michel
Sunday 12/4/22 @ 5:56 PM
Difficulty: 6.09 / 10
 
30 min 80s Ride
Ben Alldis
Friday 12/2/22 @ 6:57 PM
Difficulty: 7.66 / 10
375kj
86rpm
49%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:56 PM
Difficulty: 8.02 / 10
402kj
90rpm
49%
22mph