Workouts

45 min Slow Flow
Denis Morton
Thursday 11/16/23 @ 3:42 PM
Difficulty: 6.05 / 10
 
30 min Rock Ride
Denis Morton
Saturday 9/16/23 @ 2:13 PM
Difficulty: 7.63 / 10
56kj
72rpm
67%
13mph
10 min Warm Up Ride
Denis Morton
Monday 9/11/23 @ 2:22 PM
Difficulty: 5.44 / 10
40kj
78rpm
32%
14mph
Tuesday 8/22/23 @ 2:45 PM
Difficulty: NaN / 10
162kj
72rpm
68%
13mph
45 min Slow Flow
Denis Morton
Saturday 8/19/23 @ 4:4 PM
Difficulty: 6.29 / 10
 
30 min Country Ride
Denis Morton
Tuesday 8/15/23 @ 5:29 PM
Difficulty: 7.37 / 10
147kj
79rpm
72%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 8/8/23 @ 4:11 PM
Difficulty: 7.42 / 10
160kj
75rpm
75%
15mph
10 min Tabata Row
Alex Karwoski
Wednesday 8/2/23 @ 3:0 PM
Difficulty: 7.15 / 10
 
20 min 2000s Ride
Jenn Sherman
Tuesday 7/25/23 @ 2:26 PM
Difficulty: 7.41 / 10
96kj
77rpm
73%
15mph
45 min Slow Flow
Denis Morton
Thursday 6/15/23 @ 1:47 PM
Difficulty: 6.12 / 10