Workouts

5 min Full Body Stretch
Jess Sims
Wednesday 4/12/23 @ 11:14 PM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Wednesday 4/12/23 @ 10:41 PM
Difficulty: 6.5 / 10
 
5 min Warm Up Ride
Ally Love
Wednesday 4/12/23 @ 10:34 PM
Difficulty: 4.45 / 10
33kj
88rpm
37%
17mph
5 min Full Body Stretch
Selena Samuela
Monday 4/10/23 @ 10:54 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 4/10/23 @ 10:18 PM
Difficulty: 7.67 / 10
 
5 min Warm Up Walk
Jon Hosking
Monday 4/10/23 @ 10:9 PM
Difficulty: 3.56 / 10
 
20 min Pop Ride
Hannah Frankson
Wednesday 4/5/23 @ 9:37 PM
Difficulty: 7.17 / 10
132kj
78rpm
41%
17mph
30 min Walk + Run
Jon Hosking
Tuesday 3/28/23 @ 10:14 PM
Difficulty: 6.12 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 3/27/23 @ 10:43 PM
Difficulty: 3.69 / 10
24kj
72rpm
38%
15mph
20 min 2010s Ride
Bradley Rose
Monday 3/27/23 @ 10:21 PM
Difficulty: 7.02 / 10
119kj
86rpm
36%
16mph