Workouts

5 min Warm Up Ride
Leanne Hainsby
Monday 3/27/23 @ 10:15 PM
Difficulty: 4.16 / 10
29kj
91rpm
34%
16mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 3/21/23 @ 6:13 PM
Difficulty: 6.56 / 10
 
20 min Pop Walk
Matty Maggiacomo
Tuesday 3/21/23 @ 5:48 PM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 3/20/23 @ 10:52 PM
Difficulty: 3.77 / 10
17kj
79rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 10:20 PM
Difficulty: 7.5 / 10
164kj
72rpm
40%
15mph
5 min Warm Up Ride
Emma Lovewell
Monday 3/20/23 @ 10:15 PM
Difficulty: 4.59 / 10
22kj
88rpm
31%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 2/12/23 @ 8:58 PM
Difficulty: 3.52 / 10
 
30 min Pop Walk
Jermaine Johnson
Sunday 2/12/23 @ 8:21 PM
Difficulty: 5.94 / 10
 
15 min 2000s Walk
Jess Sims
Saturday 2/11/23 @ 6:59 PM
Difficulty: 5.22 / 10
 
Saturday 2/11/23 @ 6:27 PM
Difficulty: NaN / 10