chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/5/20 @ 2:15 AM
Difficulty: 3.79 / 10
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30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/5/20 @ 1:42 AM
Difficulty: 8.62 / 10
View Class
303kj
74rpm
51%
20mph
10 min Sleep Meditation
Anna Greenberg
Tuesday 2/4/20 @ 4:7 AM
Difficulty: 2.58 / 10
View Class
 
30 min Gampenjoch Scenic Ride
Tuesday 2/4/20 @ 2:16 AM
Difficulty: 5.71 / 10
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0kj
0rpm
42%
0mph
15 min Sleep Meditation
Anna Greenberg
Monday 2/3/20 @ 4:7 AM
Difficulty: 2.48 / 10
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30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 9:13 PM
Difficulty: 8.57 / 10
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307kj
76rpm
50%
20mph
15 min Sleep Meditation
Anna Greenberg
Friday 1/31/20 @ 4:9 AM
Difficulty: 2.43 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/30/20 @ 2:3 AM
Difficulty: 3.79 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 1/30/20 @ 1:30 AM
Difficulty: 6.59 / 10
View Class
219kj
79rpm
43%
18mph
15 min Sleep Meditation
Anna Greenberg
Wednesday 1/29/20 @ 4:11 AM
Difficulty: 2.48 / 10
View Class