Workouts

45 min Intervals & Arms Ride
Ally Love
Tuesday 8/8/23 @ 1:58 PM
Difficulty: 7.89 / 10
304kj
67rpm
45%
17mph
20 min Chest & Back Strength
Rad Lopez
Monday 8/7/23 @ 9:57 PM
Difficulty: 6.75 / 10
 
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 11:10 AM
Difficulty: 7.44 / 10
133kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 5:58 PM
Difficulty: 7.79 / 10
314kj
78rpm
50%
20mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 8/4/23 @ 10:27 PM
Difficulty: 7.89 / 10
303kj
74rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/3/23 @ 11:57 AM
Difficulty: 8.28 / 10
406kj
72rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 7:48 PM
Difficulty: 7.27 / 10
152kj
71rpm
46%
18mph
20 min Upper Body Strength
Robin Arzón
Wednesday 8/2/23 @ 7:23 PM
Difficulty: 7.51 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/1/23 @ 11:15 PM
Difficulty: 9.36 / 10
191kj
79rpm
47%
20mph
30 min Barbie Glutes & Legs Strength
Callie Gullickson
Monday 7/31/23 @ 11:5 PM
Difficulty: 7.03 / 10