Workouts

15 min Restorative
Mariana Fernández
Thursday 9/28/23 @ 6:25 AM
Difficulty: 2.73 / 10
 
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Thursday 9/28/23 @ 2:30 AM
Difficulty: 4.05 / 10
 
5 min Core Strength
Logan Aldridge
Wednesday 9/27/23 @ 3:57 AM
Difficulty: 6.85 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/27/23 @ 3:51 AM
Difficulty: 3.54 / 10
18kj
35rpm
50%
11mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/27/23 @ 3:20 AM
Difficulty: 7.74 / 10
87kj
33rpm
50%
10mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 9/27/23 @ 3:15 AM
Difficulty: 4.41 / 10
13kj
37rpm
44%
10mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 9/27/23 @ 3:2 AM
Difficulty: 6.88 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 9/27/23 @ 2:40 AM
Difficulty: 3.51 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 9/26/23 @ 12:26 PM
Difficulty: 3.8 / 10
 
10 min Warm Up Run
Marcel Dinkins
Monday 9/25/23 @ 4:20 PM
Difficulty: 4.49 / 10