Workouts

20 min Restorative
Kirra Michel
Thursday 12/21/23 @ 11:2 AM
Difficulty: 2.56 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/21/23 @ 10:30 AM
Difficulty: 7.77 / 10
103kj
61rpm
37%
12mph
20 min Beyoncé Slow Flow
Nico Sarani
Tuesday 12/12/23 @ 11:2 AM
Difficulty: 4.81 / 10
 
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 12/12/23 @ 10:30 AM
Difficulty: 7.34 / 10
121kj
55rpm
43%
13mph
30 min Jhené Aiko Yoga Flow
Anna Greenberg
Thursday 12/7/23 @ 11:1 AM
Difficulty: 5.55 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 12/7/23 @ 10:30 AM
Difficulty: 7.19 / 10
100kj
60rpm
38%
12mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/6/23 @ 11:16 AM
Difficulty: 3.99 / 10
 
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 10:44 AM
Difficulty: 6.87 / 10
108kj
53rpm
42%
13mph
20 min Hip Hop Walk
Marcel Dinkins
Friday 11/10/23 @ 1:9 PM
Difficulty: 6.31 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/6/23 @ 1:27 AM
Difficulty: 2 / 10