Workouts

20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 10:4 PM
Difficulty: 7.5 / 10
 
60 min Pop Walk
Marcel Dinkins
Tuesday 1/2/24 @ 9:0 PM
Difficulty: 6.59 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 1/1/24 @ 10:53 PM
Difficulty: 3.99 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/1/24 @ 10:41 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 10:30 PM
Difficulty: 7.12 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 1/1/24 @ 10:8 PM
Difficulty: 7.18 / 10
 
30 min Power Walk
Marcel Dinkins
Monday 1/1/24 @ 9:26 PM
Difficulty: 6.4 / 10
 
30 min Soul Walk
Chase Tucker
Monday 1/1/24 @ 8:54 PM
Difficulty: 5.14 / 10
 
30 min R&B Run
Kirsten Ferguson
Thursday 12/21/23 @ 10:5 PM
Difficulty: 7.38 / 10
 
30 min R&B Run
Kirsten Ferguson
Thursday 12/21/23 @ 10:0 PM
Difficulty: 7.38 / 10