Workouts

30 min Pharrell Williams Ride
Hannah Frankson
Wednesday 5/31/23 @ 10:28 AM
Difficulty: 7.14 / 10
144kj
47rpm
51%
13mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 10:9 AM
Difficulty: 8.28 / 10
157kj
51rpm
50%
15mph
Sunday 5/28/23 @ 12:16 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/24/23 @ 10:28 AM
Difficulty: 8.18 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Wednesday 5/24/23 @ 10:3 AM
Difficulty: 7.14 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/24/23 @ 9:30 AM
Difficulty: 7.99 / 10
155kj
51rpm
50%
14mph
10 min Arms & Shoulders Strength
Chase Tucker
Friday 5/19/23 @ 10:28 AM
Difficulty: 8.07 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/19/23 @ 10:4 AM
Difficulty: 7.95 / 10
 
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Friday 5/19/23 @ 9:29 AM
Difficulty: 8.28 / 10
164kj
62rpm
45%
15mph
5 min Post-Run Stretch
Marcel Dinkins
Thursday 5/18/23 @ 9:37 PM
Difficulty: 3.29 / 10