Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/9/23 @ 12:39 PM
Difficulty: 6.62 / 10
288kj
84rpm
44%
20mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 8/9/23 @ 12:21 PM
Difficulty: 6.36 / 10
110kj
86rpm
39%
18mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 8/4/23 @ 2:10 PM
Difficulty: 5 / 10
97kj
82rpm
46%
20mph
20 min Tabata Ride
Bradley Rose
Friday 8/4/23 @ 1:49 PM
Difficulty: 7.53 / 10
207kj
79rpm
48%
20mph
15 min 2000s Ride
Ben Alldis
Friday 8/4/23 @ 1:33 PM
Difficulty: 6.93 / 10
119kj
89rpm
40%
18mph
Extra 10: Intervals Ride
Ben Alldis
Thursday 8/3/23 @ 1:43 PM
Difficulty: 7.8 / 10
102kj
72rpm
52%
20mph
5 min Cool Down Ride
Bradley Rose
Thursday 8/3/23 @ 1:32 PM
Difficulty: 3.74 / 10
47kj
82rpm
45%
19mph
20 min Pop Ride
Bradley Rose
Thursday 8/3/23 @ 1:10 PM
Difficulty: 7.12 / 10
189kj
85rpm
44%
19mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 1:43 PM
Difficulty: 3.49 / 10
29kj
86rpm
36%
16mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 1:32 PM
Difficulty: 8.28 / 10
106kj
77rpm
50%
20mph