Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:53 PM
Difficulty: 8.15 / 10
279kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/16/23 @ 12:21 PM
Difficulty: 6.62 / 10
263kj
88rpm
41%
19mph
10 min Cool Down Ride
Sam Yo
Monday 8/14/23 @ 12:45 PM
Difficulty: 4.17 / 10
109kj
81rpm
49%
21mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Monday 8/14/23 @ 12:33 PM
Difficulty: 8.28 / 10
122kj
85rpm
49%
21mph
15 min Pop Ride
Ben Alldis
Monday 8/14/23 @ 12:17 PM
Difficulty: 7.15 / 10
133kj
90rpm
41%
19mph
10 min Cool Down Ride
Sam Yo
Wednesday 8/9/23 @ 1:54 PM
Difficulty: 4.17 / 10
73kj
81rpm
41%
17mph
Extra 10: HIIT Ride
Bradley Rose
Wednesday 8/9/23 @ 1:42 PM
Difficulty: 7.29 / 10
93kj
70rpm
50%
19mph
5 min Cool Down Ride
Ben Alldis
Wednesday 8/9/23 @ 1:33 PM
Difficulty: 3.63 / 10
37kj
79rpm
42%
18mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 8/9/23 @ 1:22 PM
Difficulty: 7.62 / 10
109kj
73rpm
52%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 1:11 PM
Difficulty: 5.35 / 10
86kj
83rpm
44%
19mph