Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 7/23/20 @ 5:29 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/23/20 @ 4:41 PM
Difficulty: 7.75 / 10
477kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/23/20 @ 11:54 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:7 AM
Difficulty: 6.84 / 10
475kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:44 PM
Difficulty: 6.94 / 10
513kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:42 PM
Difficulty: 9.51 / 10
309kj
74rpm
60%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:25 PM
Difficulty: 5.56 / 10
131kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:57 PM
Difficulty: 8.05 / 10
1002kj
77rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 4:2 PM
Difficulty: 7.63 / 10
763kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:59 PM
Difficulty: 7.21 / 10
602kj
74rpm
49%
19mph