Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 1:44 AM
Difficulty: 7.29 / 10
231kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:12 AM
Difficulty: 7.89 / 10
576kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:11 AM
Difficulty: 7.59 / 10
554kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 12:49 AM
Difficulty: 6.97 / 10
504kj
79rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/4/20 @ 1:14 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:27 AM
Difficulty: 6.66 / 10
517kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/28/20 @ 11:38 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:35 AM
Difficulty: 7.24 / 10
700kj
78rpm
51%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/27/20 @ 5:37 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 4:51 PM
Difficulty: 6.52 / 10
477kj
73rpm
51%
20mph