Workouts
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 3/16/23 @ 4:37 PM
Difficulty: 4.39 / 10
10 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 3/15/23 @ 4:57 PM
Difficulty: 4.65 / 10
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 3/15/23 @ 4:45 PM
Difficulty: 4.19 / 10
10 min Form & Drills Row: The Catch
Ash Pryor
Tuesday 3/14/23 @ 1:11 PM
Difficulty: 4.5 / 10
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 1:1 PM
Difficulty: 4.54 / 10