caytenoe
the mitten
Total Rides: 755

Following

caytenoe
the mitten
Total Rides: 755

Following

Workouts

15 min Pace Target Test
Alex Karwoski
Monday 3/13/23 @ 6:32 PM
Difficulty: 6.42 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 3/13/23 @ 6:15 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 3/13/23 @ 6:9 PM
Difficulty: 1.77 / 10
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20 min Rock Row
Katie Wang
Saturday 3/11/23 @ 9:28 PM
Difficulty: 7.44 / 10
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20 min Glutes & Legs Strength
Jess Sims
Saturday 3/11/23 @ 9:6 PM
Difficulty: 7.4 / 10
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10 min Core Strength
Andy Speer
Saturday 3/11/23 @ 8:55 PM
Difficulty: 7.69 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 7:26 PM
Difficulty: 6.94 / 10
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314kj
82rpm
39%
17mph
10 min Core Strength
Rad Lopez
Friday 3/10/23 @ 7:13 PM
Difficulty: 7.22 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 8:11 PM
Difficulty: 6.68 / 10
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196kj
83rpm
41%
18mph
30 min Full Body Strength
Matty Maggiacomo
Tuesday 3/7/23 @ 7:38 PM
Difficulty: 7.27 / 10
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