Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 9/4/22 @ 9:52 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 9/3/22 @ 12:24 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/2/22 @ 11:51 PM
Difficulty: 7.58 / 10
53kj
27rpm
49%
7mph
10 min Arms & Light Weights
Kendall Toole
Friday 9/2/22 @ 2:0 AM
Difficulty: 6.91 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/29/22 @ 9:39 PM
Difficulty: 7.16 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 7/1/22 @ 3:48 PM
Difficulty: 7.61 / 10
6kj
3rpm
55%
1mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/21/22 @ 5:37 PM
Difficulty: 3.73 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 6/21/22 @ 5:23 PM
Difficulty: 4.8 / 10
32kj
45rpm
46%
12mph
10 min Fitness Goals Meditation
Cody Rigsby
Monday 6/13/22 @ 1:9 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 6/13/22 @ 12:56 AM
Difficulty: 6.54 / 10