Workouts
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Thursday 11/3/22 @ 9:13 PM
Difficulty: 0 / 10
9kj
9rpm
40%
2mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/5/22 @ 7:7 PM
Difficulty: 0 / 10
68kj
37rpm
42%
9mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 9/4/22 @ 11:32 PM
Difficulty: 0 / 10
80kj
30rpm
45%
8mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Sunday 9/4/22 @ 10:31 PM
Difficulty: 0 / 10