Workouts

10 min Arms & Light Weights
Ally Love
Tuesday 11/8/22 @ 1:9 AM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/3/22 @ 9:25 PM
Difficulty: 3.35 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Thursday 11/3/22 @ 9:13 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 8:49 PM
Difficulty: 7.07 / 10
9kj
9rpm
40%
2mph
10 min Arms & Light Weights
Kendall Toole
Monday 9/5/22 @ 7:13 PM
Difficulty: 6.91 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/5/22 @ 7:7 PM
Difficulty: 0 / 10
 
30 min 2010s Ride
Kendall Toole
Monday 9/5/22 @ 6:34 PM
Difficulty: 7.44 / 10
68kj
37rpm
42%
9mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 9/4/22 @ 11:32 PM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Kendall Toole
Sunday 9/4/22 @ 10:44 PM
Difficulty: 8.19 / 10
80kj
30rpm
45%
8mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Sunday 9/4/22 @ 10:31 PM
Difficulty: 0 / 10