carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Wednesday 11/22/23 @ 12:53 AM
Difficulty: 3.87 / 10
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14kj
71rpm
29%
12mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:28 AM
Difficulty: 7.52 / 10
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130kj
68rpm
44%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:23 AM
Difficulty: 4.17 / 10
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11kj
60rpm
27%
9mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:57 PM
Difficulty: 7.32 / 10
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118kj
68rpm
42%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 11/20/23 @ 5:4 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 11/15/23 @ 5:16 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 10:19 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 11/13/23 @ 10:13 PM
Difficulty: 3.87 / 10
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22kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/13/23 @ 9:50 PM
Difficulty: 5.97 / 10
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104kj
74rpm
38%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 11/10/23 @ 4:54 AM
Difficulty: 0 / 10
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