carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

Workouts

30 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 1:6 AM
Difficulty: 7.54 / 10
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144kj
72rpm
37%
14mph
15 min Intro to Power Walking
Rebecca Kennedy
Saturday 12/2/23 @ 9:19 PM
Difficulty: 5.36 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 11/27/23 @ 5:53 AM
Difficulty: 0 / 10
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30 min Turkey Burn Yoga Flow
Denis Morton
Thursday 11/23/23 @ 4:23 PM
Difficulty: 5.48 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 4:16 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 11/23/23 @ 4:8 PM
Difficulty: 3.48 / 10
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18kj
68rpm
35%
13mph
15 min 90s Ride
Cody Rigsby
Thursday 11/23/23 @ 3:50 PM
Difficulty: 6.97 / 10
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74kj
72rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
Difficulty: 7.46 / 10
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128kj
71rpm
42%
16mph
30 min 2000s Pop Ride
Kendall Toole
Thursday 11/23/23 @ 3:20 PM
Difficulty: 7.7 / 10
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8kj
82rpm
28%
12mph
5 min Post-Ride Stretch
Jess King
Wednesday 11/22/23 @ 1:0 AM
Difficulty: 3.45 / 10
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