Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/30/20 @ 3:31 PM
Difficulty: 8.45 / 10
409kj
84rpm
44%
19mph
10 min Full Body Stretch
Adrian Williams
Saturday 7/18/20 @ 8:6 PM
Difficulty: 4.37 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 7/18/20 @ 8:0 PM
Difficulty: 3.77 / 10
26kj
72rpm
39%
15mph
30 min Classic Rock Ride
Kendall Toole
Saturday 7/18/20 @ 7:27 PM
Difficulty: 8.79 / 10
289kj
78rpm
48%
19mph
5 min Upper Body Stretch
Chase Tucker
Thursday 7/16/20 @ 4:34 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/16/20 @ 4:27 PM
Difficulty: 3.13 / 10
22kj
90rpm
31%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/16/20 @ 3:55 PM
Difficulty: 8.49 / 10
225kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/5/20 @ 5:22 PM
Difficulty: 3.54 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 4:49 PM
Difficulty: 8.06 / 10
245kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Jess King
Thursday 7/2/20 @ 7:54 PM
Difficulty: 3.81 / 10