Workouts

5 min Post-Ride Stretch
Jess King
Sunday 1/3/21 @ 11:3 PM
Difficulty: 3.67 / 10
 
20 min 2000s Ride
Jess King
Sunday 1/3/21 @ 10:40 PM
Difficulty: 7.71 / 10
162kj
81rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 1/2/21 @ 3:12 PM
Difficulty: 8.1 / 10
219kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Jess King
Monday 10/26/20 @ 8:25 PM
Difficulty: 3.81 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 10/26/20 @ 7:52 PM
Difficulty: 8.28 / 10
245kj
77rpm
45%
18mph
30 min J Balvin Ride
Jess King
Thursday 10/1/20 @ 9:37 PM
Difficulty: 7.89 / 10
248kj
82rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/25/20 @ 8:15 PM
Difficulty: 8.37 / 10
272kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Jess King
Saturday 8/1/20 @ 3:28 PM
Difficulty: 3.81 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 8/1/20 @ 2:39 PM
Difficulty: 8.91 / 10
461kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/30/20 @ 4:19 PM
Difficulty: 3.54 / 10