capttom
❤️#Ride4Kim
Total Rides: 1391
Following
capttom
❤️#Ride4Kim
Total Rides: 1391
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:54 AM
Difficulty: 7.75 / 10
627kj
80rpm
41%
17mph
174kj
75rpm
48%
18mph
248kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:33 PM
Difficulty: 5.15 / 10
84kj
68rpm
37%
13mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
Difficulty: 6.56 / 10
184kj
81rpm
45%
19mph
10 min Chest & Back Strength
Adrian Williams
Tuesday 3/16/21 @ 9:35 PM
Difficulty: 6.18 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
Difficulty: 6.56 / 10
336kj
80rpm
43%
18mph
113kj
79rpm
37%
15mph
301kj
78rpm
49%
20mph