Workouts

30 min Pop Run
Matt Wilpers
Monday 1/8/24 @ 5:34 PM
Difficulty: 5.96 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/2/24 @ 5:13 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/26/23 @ 6:3 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 12/26/23 @ 5:57 PM
Difficulty: 4.14 / 10
20kj
72rpm
32%
13mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 5:26 PM
Difficulty: 0 / 10
206kj
73rpm
43%
17mph
10 min Meditation for Healing
Ross Rayburn
Tuesday 12/19/23 @ 6:45 AM
Difficulty: 3 / 10
 
10 min Morning Meditation
Ross Rayburn
Wednesday 12/13/23 @ 2:15 PM
Difficulty: 2.92 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 12/5/23 @ 2:33 PM
Difficulty: 3.08 / 10
 
20 min 2000s Run
Jermaine Johnson
Tuesday 12/5/23 @ 2:12 PM
Difficulty: 6.9 / 10
 
10 min Relaxing Meditation
Kirra Michel
Tuesday 12/5/23 @ 4:44 AM
Difficulty: 0 / 10