Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/28/23 @ 1:15 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 1:9 PM
Difficulty: 3.49 / 10
12kj
79rpm
25%
11mph
15 min 90s Ride
Cody Rigsby
Tuesday 11/28/23 @ 12:53 PM
Difficulty: 6.97 / 10
96kj
74rpm
40%
16mph
5 min Gratitude Meditation
Anna Greenberg
Tuesday 11/21/23 @ 3:5 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 11/19/23 @ 3:55 AM
Difficulty: 0 / 10
 
15 min Spinal Mobility
Ross Rayburn
Monday 11/13/23 @ 11:9 PM
Difficulty: 4.37 / 10
 
10 min Restorative
Aditi Shah
Tuesday 11/7/23 @ 2:43 AM
Difficulty: 3.03 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/1/23 @ 12:21 PM
Difficulty: 3.2 / 10
 
15 min 2000s Ride
Sam Yo
Wednesday 11/1/23 @ 12:5 PM
Difficulty: 6.89 / 10
73kj
75rpm
36%
14mph
15 min Yoga Flow
Denis Morton
Tuesday 10/24/23 @ 12:13 PM
Difficulty: 5.49 / 10