Workouts

10 min Full Body Stretch
Adrian Williams
Friday 2/18/22 @ 11:36 AM
Difficulty: 3.81 / 10
 
20 min Neo Soul Ride
Sam Yo
Friday 2/18/22 @ 11:13 AM
Difficulty: 7.15 / 10
119kj
79rpm
38%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 10:39 AM
Difficulty: 7.68 / 10
169kj
78rpm
38%
16mph
10 min Core Strength
Adrian Williams
Wednesday 2/16/22 @ 12:15 PM
Difficulty: 6.55 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/16/22 @ 12:4 PM
Difficulty: 6.55 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 2/16/22 @ 11:40 AM
Difficulty: 7.83 / 10
110kj
72rpm
38%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 11:38 AM
Difficulty: 7.48 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 11:6 AM
Difficulty: 7.73 / 10
158kj
72rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:53 AM
Difficulty: 8.23 / 10
262kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/12/22 @ 4:13 PM
Difficulty: 7.68 / 10
164kj
59rpm
43%
14mph