Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:36 PM
Difficulty: 6.44 / 10
186kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 11:53 PM
Difficulty: 7.19 / 10
414kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 2:2 PM
Difficulty: 6.91 / 10
292kj
76rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 7:16 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/7/22 @ 11:50 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 2/7/22 @ 11:45 AM
Difficulty: 0 / 10
23kj
77rpm
36%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/7/22 @ 11:13 AM
Difficulty: 8.17 / 10
130kj
51rpm
43%
12mph
10 min Core Strength
Rad Lopez
Sunday 2/6/22 @ 2:48 PM
Difficulty: 6.9 / 10
 
30 min Chest & Back Strength
Rad Lopez
Sunday 2/6/22 @ 2:4 PM
Difficulty: 7.08 / 10
 
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 7:7 PM
Difficulty: 8.15 / 10
319kj
84rpm
38%
17mph