Workouts
20 min St. Patrick's Day Ride
Christine D'Ercole
Monday 3/22/21 @ 12:36 AM
Difficulty: 6.56 / 10
122kj
72rpm
42%
16mph
82kj
52rpm
56%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 3/20/21 @ 6:48 AM
Difficulty: 6.73 / 10
144kj
54rpm
51%
15mph
126kj
56rpm
48%
14mph
88kj
60rpm
53%
17mph
148kj
58rpm
48%
15mph
105kj
63rpm
48%
16mph
101kj
55rpm
51%
15mph