Workouts

20 min Merengue Ride
Camila Ramón
Friday 6/23/23 @ 3:4 AM
Difficulty: 7.52 / 10
96kj
76rpm
35%
14mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 5/5/23 @ 2:22 AM
Difficulty: 3.51 / 10
18kj
85rpm
29%
13mph
20 min 90s Rock Ride
Denis Morton
Friday 5/5/23 @ 1:58 AM
Difficulty: 7.06 / 10
92kj
80rpm
34%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 4/14/23 @ 5:5 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 4/14/23 @ 4:57 AM
Difficulty: 4 / 10
18kj
81rpm
30%
13mph
15 min 80s Ride
Jess King
Friday 4/14/23 @ 4:38 AM
Difficulty: 6.95 / 10
80kj
75rpm
38%
15mph
10 min Arms & Light Weights
Camila Ramón
Thursday 4/13/23 @ 4:53 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/13/23 @ 4:47 AM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 4/13/23 @ 4:38 AM
Difficulty: 4.02 / 10
15kj
74rpm
30%
12mph
30 min Reggaeton Ride
Camila Ramón
Thursday 4/13/23 @ 4:5 AM
Difficulty: 7.56 / 10
143kj
76rpm
36%
15mph