Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/12/23 @ 3:15 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/12/23 @ 3:3 AM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 4/12/23 @ 2:55 AM
Difficulty: 3.91 / 10
15kj
76rpm
29%
12mph
20 min Latin Ride
Cody Rigsby
Wednesday 4/12/23 @ 2:32 AM
Difficulty: 7.36 / 10
97kj
74rpm
37%
14mph
20 min London Walk
Erik & Hannah
Monday 3/6/23 @ 5:33 PM
Difficulty: 0 / 10
 
Extra 10: Intervals Ride
Matt Wilpers
Thursday 2/16/23 @ 2:45 PM
Difficulty: 7.38 / 10
45kj
83rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/16/23 @ 2:23 PM
Difficulty: 5.64 / 10
69kj
82rpm
30%
13mph
5 min Cool Down Ride
Bradley Rose
Wednesday 2/15/23 @ 2:48 PM
Difficulty: 3.77 / 10
16kj
76rpm
30%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/15/23 @ 2:16 PM
Difficulty: 8.25 / 10
128kj
58rpm
40%
12mph
Extra 10: Low Impact Ride
Ally Love
Monday 2/13/23 @ 3:29 PM
Difficulty: 5.29 / 10
39kj
83rpm
31%
13mph