Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Friday 5/13/22 @ 3:4 PM
Difficulty: 6.95 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 5/13/22 @ 2:56 PM
Difficulty: 4.16 / 10
10kj
86rpm
21%
10mph
20 min Groove Ride
Cody Rigsby
Friday 5/13/22 @ 2:33 PM
Difficulty: 7.19 / 10
159kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 5/12/22 @ 12:12 PM
Difficulty: 7.66 / 10
137kj
80rpm
41%
17mph
30 min Sam Smith Bootcamp
Cody Rigsby
Wednesday 5/11/22 @ 12:0 PM
Difficulty: 7.4 / 10
 
20 min Low Impact Ride
Robin Arzón
Tuesday 5/10/22 @ 12:2 PM
Difficulty: 5.82 / 10
90kj
93rpm
30%
14mph
20 min Full Body Strength
Selena Samuela
Monday 5/9/22 @ 12:7 PM
Difficulty: 7.02 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 5/6/22 @ 12:13 PM
Difficulty: 5.78 / 10
105kj
84rpm
35%
15mph
10 min Arms & Light Weights
Bradley Rose
Thursday 5/5/22 @ 11:55 AM
Difficulty: 6.27 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 5/5/22 @ 11:24 AM
Difficulty: 7.66 / 10
207kj
81rpm
40%
17mph